/* Sanatan Bliss — yoga.css */
/* Page-specific styles for Yoga & Meditation page */

html { scroll-behavior: smooth; }
body { font-family: var(--font-body); background: var(--cream); color: var(--stone); overflow-x: hidden; }

/* BREADCRUMB */
.breadcrumb { background: var(--cream-dark); padding: 11px 40px; display: flex; align-items: center; gap: 8px; font-size: 0.74rem; color: var(--stone-mid); }
.breadcrumb a { color: var(--saffron); text-decoration: none; }
.breadcrumb a:hover { text-decoration: underline; }

/* SECTION LABEL */
.section-label { font-size: .64rem; letter-spacing: .22em; text-transform: uppercase; color: var(--green); font-weight: 700; margin-bottom: 18px; display: flex; align-items: center; gap: 10px; }
.section-label::after { content: ''; flex: 1; height: 1px; background: var(--cream-dark); }

/* MAIN LAYOUT */
.main-layout { max-width: 1200px; margin: 0 auto; display: grid; grid-template-columns: 1fr 300px; gap: 48px; padding: 56px 40px 80px; }
@media (max-width: 1024px) { .main-layout { grid-template-columns: 1fr; padding: 32px 20px 60px; } }

/* SIDEBAR */
.sidebar { display: flex; flex-direction: column; gap: 24px; }
.sidebar-card { background: white; border: 1px solid var(--cream-dark); border-radius: 16px; padding: 24px; position: sticky; top: 88px; }
.sidebar-title { font-family: var(--font-display); font-size: 1.1rem; font-weight: 700; color: var(--maroon); margin-bottom: 16px; }

/* HERB / LIMB ITEMS IN SIDEBAR */
.herb-item { display: flex; align-items: center; gap: 10px; padding: 8px 0; border-bottom: 1px solid var(--cream-dark); }
.herb-item:last-child { border-bottom: none; }
.herb-emoji { width: 32px; height: 32px; border-radius: 8px; display: flex; align-items: center; justify-content: center; font-size: .9rem; flex-shrink: 0; }
.herb-name { font-size: .85rem; font-weight: 600; color: var(--stone); }
.herb-hindi { font-family: var(--font-hindi); font-size: .78rem; color: var(--stone-light); display: block; }

/* YOGA TYPE CARDS */
.yoga-type-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px; margin-bottom: 48px; }
@media (max-width: 640px) { .yoga-type-grid { grid-template-columns: 1fr; } }
.yoga-type-card { background: white; border: 1px solid var(--cream-dark); border-radius: 16px; padding: 20px; text-decoration: none; color: var(--stone); transition: all .25s; display: block; }
.yoga-type-card:hover { transform: translateY(-4px); box-shadow: var(--shadow-md); border-color: rgba(26,92,58,0.25); }
.ytc-icon { font-size: 1.8rem; margin-bottom: 10px; display: block; }
.ytc-name { font-family: var(--font-display); font-size: 1.1rem; font-weight: 700; color: var(--maroon); margin-bottom: 2px; }
.ytc-hindi { font-family: var(--font-hindi); font-size: .85rem; color: var(--stone-light); display: block; margin-bottom: 8px; }
.ytc-desc { font-size: .82rem; color: var(--stone-mid); line-height: 1.6; }

/* CHAKRA GRID */
.chakra-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 10px; margin-bottom: 48px; }
@media (max-width: 768px) { .chakra-grid { grid-template-columns: repeat(4, 1fr); } }
.chakra-card { background: white; border: 1px solid var(--cream-dark); border-radius: 12px; padding: 14px 10px; text-align: center; }
.chakra-dot { width: 28px; height: 28px; border-radius: 50%; margin: 0 auto 8px; }
.chakra-name { font-size: .75rem; font-weight: 700; color: var(--stone); margin-bottom: 2px; }
.chakra-sanskrit { font-family: var(--font-hindi); font-size: .72rem; color: var(--stone-light); display: block; margin-bottom: 4px; }
.chakra-location { font-size: .65rem; color: var(--stone-light); }

/* PRANAYAMA GRID */
.pranayama-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px; margin-bottom: 48px; }
@media (max-width: 640px) { .pranayama-grid { grid-template-columns: 1fr; } }
.prana-card { background: white; border: 1px solid var(--cream-dark); border-radius: 14px; padding: 18px; display: flex; gap: 14px; align-items: flex-start; text-decoration: none; color: var(--stone); transition: all .2s; }
.prana-card:hover { box-shadow: var(--shadow-sm); border-color: rgba(26,92,58,0.2); }
.prana-icon { font-size: 1.6rem; flex-shrink: 0; }
.prana-name { font-weight: 700; color: var(--stone); font-size: .9rem; margin-bottom: 2px; }
.prana-hindi { font-family: var(--font-hindi); font-size: .8rem; color: var(--stone-light); display: block; margin-bottom: 6px; }
.prana-desc { font-size: .8rem; color: var(--stone-mid); line-height: 1.5; }

/* LIST VIEW */
.list-view { display: flex; flex-direction: column; gap: 8px; margin-bottom: 48px; }
.list-item { background: white; border: 1px solid var(--cream-dark); border-radius: 12px; padding: 14px 18px; display: flex; align-items: center; gap: 14px; text-decoration: none; color: inherit; transition: all .2s; }
.list-item:hover { border-color: rgba(26,92,58,0.25); box-shadow: var(--shadow-sm); transform: translateX(4px); }
.li-emoji { font-size: 1.4rem; flex-shrink: 0; background: var(--cream); border-radius: 10px; width: 44px; height: 44px; display: flex; align-items: center; justify-content: center; }
.li-body { flex: 1; }
.li-name { font-weight: 700; color: var(--stone); font-size: .92rem; }
.li-name-hi { font-family: var(--font-hindi); font-size: .8rem; color: var(--stone-light); display: block; }
.li-tags { display: flex; gap: 4px; flex-wrap: wrap; margin-top: 4px; }
.li-tags span { font-size: .65rem; background: var(--cream-dark); color: var(--stone-mid); padding: 2px 8px; border-radius: 20px; }
.li-right { display: flex; flex-direction: column; align-items: flex-end; gap: 6px; }
.li-arrow { color: var(--stone-light); font-size: .85rem; }

/* CONTENT GRID */
.content-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 16px; margin-bottom: 48px; }
@media (max-width: 640px) { .content-grid { grid-template-columns: 1fr; } }
.content-card { background: white; border: 1px solid var(--cream-dark); border-radius: 14px; overflow: hidden; text-decoration: none; color: var(--stone); transition: all .2s; display: block; }
.content-card:hover { box-shadow: var(--shadow-md); transform: translateY(-3px); }
.cc-top { display: flex; justify-content: center; align-items: center; font-size: 2rem; height: 80px; }
.cc-body { padding: 14px 16px 16px; }
.cc-name { font-family: var(--font-display); font-size: 1.05rem; font-weight: 700; color: var(--maroon); margin-bottom: 2px; }
.cc-name-hi { font-family: var(--font-hindi); font-size: .82rem; color: var(--stone-light); display: block; margin-bottom: 8px; }
.cc-meta { display: flex; align-items: flex-end; justify-content: space-between; flex-wrap: wrap; gap: 6px; }
.cc-tags { display: flex; gap: 6px; flex-wrap: wrap; }
.cc-tag { font-size: .68rem; padding: 3px 8px; border-radius: 20px; font-weight: 600; }
.ct-lang { background: var(--green-light); color: var(--green); }
.ct-hindi { background: var(--cream-dark); color: var(--stone-mid); font-family: var(--font-hindi); font-size: .82rem; }
.cc-arrow { font-size: .8rem; color: var(--green); font-weight: 600; display: inline-block; margin-top: 8px; }

/* MEDITATION CARD */
.meditation-card { background: linear-gradient(135deg, var(--stone) 0%, #4a3020 100%); border-radius: 20px; padding: 32px; margin-bottom: 48px; color: white; }
.mc-title { font-family: var(--font-display); font-size: 1.4rem; font-weight: 700; color: white; margin-bottom: 6px; }
.mc-desc { font-size: .88rem; color: rgba(255,255,255,0.65); margin-bottom: 24px; }
.mc-label { font-size: .65rem; letter-spacing: .14em; text-transform: uppercase; color: var(--gold-light); font-weight: 600; margin-bottom: 16px; display: block; }
.mc-steps { display: flex; flex-direction: column; gap: 12px; margin-bottom: 20px; }
.mc-step { display: flex; gap: 14px; align-items: flex-start; }
.mc-step-num { width: 28px; height: 28px; background: var(--gold); color: var(--stone); border-radius: 50%; display: flex; align-items: center; justify-content: center; font-size: .75rem; font-weight: 700; flex-shrink: 0; }
.mc-step-text { font-size: .84rem; color: rgba(255,255,255,.75); line-height: 1.5; padding-top: 4px; }
.btn-gold { background: var(--gold); color: var(--stone); border: none; padding: 11px 24px; border-radius: 20px; font-family: var(--font-body); font-size: .82rem; font-weight: 700; cursor: pointer; text-decoration: none; display: inline-flex; align-items: center; gap: 6px; transition: all .2s; }
.btn-gold:hover { background: var(--saffron-light); transform: translateY(-1px); }

/* QUICK STATS IN SIDEBAR */
.qs-item { display: flex; gap: 10px; align-items: flex-start; padding: 10px 0; border-bottom: 1px solid var(--cream-dark); }
.qs-item:last-child { border-bottom: none; }
.qs-icon { font-size: 1.2rem; flex-shrink: 0; margin-top: 2px; }
.qs-label { font-size: .65rem; text-transform: uppercase; letter-spacing: .1em; color: var(--stone-light); font-weight: 700; }
.qs-val { font-size: .8rem; color: var(--stone); font-weight: 500; }

/* NEWSLETTER WIDGET */
.nl-widget { background: var(--green-light); border: 1px solid rgba(26,92,58,0.2); border-radius: 16px; padding: 24px; text-align: center; }
.nl-icon { font-size: 2rem; display: block; margin-bottom: 10px; }
.nl-title { font-family: var(--font-display); font-size: 1.1rem; font-weight: 700; color: var(--maroon); margin-bottom: 6px; }
.nl-desc { font-size: .8rem; color: var(--stone-mid); margin-bottom: 16px; line-height: 1.5; }
.nl-btn { display: block; background: var(--green); color: white; border: none; border-radius: 8px; padding: 10px 20px; font-family: var(--font-body); font-size: .84rem; font-weight: 600; cursor: pointer; text-decoration: none; text-align: center; transition: background .2s; }
.nl-btn:hover { background: #0f3a22; }

/* FADE UP */
.fade-up { opacity: 0; transform: translateY(22px); transition: opacity .7s ease, transform .7s ease; }
.fade-up.visible { opacity: 1; transform: translateY(0); }

/* RESPONSIVE */
@media (max-width: 768px) {
  .breadcrumb { padding-left: 20px; padding-right: 20px; }
  .sidebar { position: static; }
  .chakra-grid { grid-template-columns: repeat(4, 1fr); }
}