Asana · आसन
Vajrasana वज्रासन
Thunderbolt Pose
- Beginner
- Seated pose
- ⏱ 1–5 minutes; build up gradually
Vajrasana is a kneeling seat traditionally practised for a few minutes after meals. It is a good alternative for people who find cross-legged sitting difficult.
Meaning of the name: Vajra means thunderbolt or diamond — a firm, steady seat.
How to do Vajrasana · विधिवज्रासन की विधि
- Kneel on the mat with the knees together and the tops of the feet on the floor.
- Bring the big toes together and let the heels move slightly apart.
- Lower the hips to sit on the heels.
- Rest the hands on the thighs, palms down. Keep the spine and neck straight.
- Close the eyes and breathe slowly. To come out, lean forward onto the hands and straighten the legs.
Benefits · लाभलाभ
- A steady seat for breathing practice and meditation
- Traditionally practised after meals to support digestion
- Stretches the knees, ankles and thighs
Who should avoid it · सावधानियाँसावधानियाँ — किसे नहीं करना चाहिए
- Avoid with knee injuries or recent knee surgery
- Put a cushion between heels and hips, or under the ankles, if it is uncomfortable
Tips · सुझावसुझाव
- Start with one minute and add a little each day.
This guide is for general learning. Practise on an empty stomach, move within comfort, and learn from a qualified teacher. If you are pregnant, injured or have a medical condition, check with your doctor first.
