Asana · आसन
Balasana बालासन
Child's Pose
- Beginner
- Seated pose
- ⏱ 30 seconds to a few minutes
Balasana is a resting pose you can come to at any time during practice. It gently stretches the back and quietens the breath.
Meaning of the name: Bala means child — a resting pose, curled up like a child.
How to do Balasana · विधिबालासन की विधि
- Kneel and sit back on the heels with the big toes touching.
- Separate the knees a little if that is more comfortable.
- Exhale and fold forward, bringing the forehead to the mat.
- Stretch the arms forward, or rest them alongside the body, palms up.
- Relax the shoulders and breathe slowly into the back of the ribs.
Benefits · लाभलाभ
- Gently stretches the back, hips and thighs
- Relaxes the body and calms the mind
- Rest between stronger poses
Who should avoid it · सावधानियाँसावधानियाँ — किसे नहीं करना चाहिए
- Avoid with knee injuries; widen the knees in pregnancy and do not press on the belly
- Rest the forehead on a cushion if it does not reach the floor
Tips · सुझावसुझाव
- Let each exhale soften the body a little more.
This guide is for general learning. Practise on an empty stomach, move within comfort, and learn from a qualified teacher. If you are pregnant, injured or have a medical condition, check with your doctor first.
