Asana · आसन
Shavasana शवासन
Corpse Pose
- Beginner
- Lying pose
- ⏱ 5–10 minutes at the end of practice
Shavasana is the final relaxation of every practice. It looks easy, but staying still and relaxed while awake is a practice in itself.
Meaning of the name: Shava means corpse — complete stillness and letting go.
How to do Shavasana · विधिशवासन की विधि
- Lie on your back with the legs slightly apart and the feet falling outward.
- Rest the arms a little away from the body, palms facing up.
- Close the eyes and let the whole body become heavy.
- Relax each part in turn — feet, legs, hips, belly, chest, hands, shoulders, face.
- Let the breath be natural. If the mind wanders, gently return to the breath.
- To come out, deepen the breath, move the fingers and toes, roll to the right side and sit up slowly.
Benefits · लाभलाभ
- Deep relaxation of body and mind
- Lets the body absorb the effects of practice
- Helps with stress and restlessness
Who should avoid it · सावधानियाँसावधानियाँ — किसे नहीं करना चाहिए
- In late pregnancy lie on the left side instead
- Place a cushion under the knees if the lower back is uncomfortable
Tips · सुझावसुझाव
- Cover yourself with a light shawl — the body cools as it relaxes.
This guide is for general learning. Practise on an empty stomach, move within comfort, and learn from a qualified teacher. If you are pregnant, injured or have a medical condition, check with your doctor first.
