Pranayama · प्राणायाम
Bhramari भ्रामरी
Humming Bee Breath
- Beginner
- Breathing practice
- ⏱ 5–9 rounds
In Bhramari you close the ears and hum on a long exhale. The vibration turns attention inward, which makes it a lovely practice before meditation or sleep.
Meaning of the name: Bhramara means bee — the exhale is a steady humming like a bee.
How to do Bhramari · विधिभ्रामरी की विधि
- Sit comfortably with the eyes closed.
- Gently close the ears with the thumbs or index fingers (press the cartilage flap, not inside the ear).
- Inhale slowly through the nose.
- Exhale slowly while making a steady, low humming sound "mmm" with the mouth closed.
- Feel the vibration in the head. Repeat 5–9 times, then sit quietly.
Benefits · लाभलाभ
- Calms the mind and helps with restlessness
- A good preparation for meditation and sleep
Who should avoid it · सावधानियाँसावधानियाँ — किसे नहीं करना चाहिए
- Avoid with an ear infection
- Do not practise lying down
Tips · सुझावसुझाव
- A lower, softer hum is more soothing than a loud one.
This guide is for general learning. Practise on an empty stomach, move within comfort, and learn from a qualified teacher. If you are pregnant, injured or have a medical condition, check with your doctor first.
