Pranayama · प्राणायाम
Ujjayi उज्जायी
Victorious Breath
- Beginner
- Breathing practice
- ⏱ 5 minutes, or throughout asana practice
Ujjayi is a slow breath through the nose with a slight contraction at the back of the throat, which makes a soft, ocean-like sound. It is often used during asana practice.
Meaning of the name: Ujjayi means victorious — the breath is long and controlled.
How to do Ujjayi · विधिउज्जायी की विधि
- Sit comfortably with a straight spine, or practise during asanas.
- Gently narrow the back of the throat, as if whispering "haaa" with the mouth closed.
- Inhale slowly through the nose with a soft hissing sound in the throat.
- Exhale slowly through the nose with the same sound.
- Keep the sound soft and even; let the breath be long and smooth.
Benefits · लाभलाभ
- Slows the breath and calms the mind
- Helps keep attention during asana practice
- Builds breath awareness
Who should avoid it · सावधानियाँसावधानियाँ — किसे नहीं करना चाहिए
- Keep the throat contraction light; stop if you feel strain or dizziness
- Those with low blood pressure should keep it short
Tips · सुझावसुझाव
- The sound should be heard by you, not by someone across the room.
This guide is for general learning. Practise on an empty stomach, move within comfort, and learn from a qualified teacher. If you are pregnant, injured or have a medical condition, check with your doctor first.
