Pranayama · प्राणायाम
Bhastrika भस्त्रिका
Bellows Breath
- Intermediate
- Breathing practice
- ⏱ 3 rounds of 10–20 breaths
In Bhastrika both the inhale and the exhale are deep and forceful and equal in length. It is a heating, energising practice.
Meaning of the name: Bhastra means bellows — the lungs pump air like a blacksmith's bellows.
How to do Bhastrika · विधिभस्त्रिका की विधि
- Sit upright with the hands on the knees.
- Inhale deeply and forcefully through the nose, expanding the chest.
- Exhale with equal force through the nose.
- Continue for 10–20 breaths at a moderate pace, keeping inhale and exhale equal.
- Finish with a deep, slow inhale and exhale, then breathe normally before the next round.
Benefits · लाभलाभ
- Energising and warming
- Exercises the lungs and breathing muscles
- Clears a dull, heavy mind
Who should avoid it · सावधानियाँसावधानियाँ — किसे नहीं करना चाहिए
- Avoid in pregnancy and with high blood pressure, heart disease, epilepsy, hernia, recent surgery, or lung conditions
- Stop at once if you feel dizzy or light-headed
Tips · सुझावसुझाव
- Start slowly — speed is less important than an even rhythm.
This guide is for general learning. Practise on an empty stomach, move within comfort, and learn from a qualified teacher. If you are pregnant, injured or have a medical condition, check with your doctor first.
