Pranayama · प्राणायाम
Sheetkari शीतकारी
Hissing Breath
- Beginner
- Breathing practice
- ⏱ 9–15 breaths
Sheetkari is a cooling breath like Sheetali, but the air is drawn in through the teeth. It suits people who cannot curl the tongue.
Meaning of the name: Sheetkari refers to the hissing "see" sound made on the inhale.
How to do Sheetkari · विधिशीतकारी की विधि
- Sit comfortably with the spine straight.
- Bring the upper and lower teeth lightly together; part the lips so the teeth show.
- Inhale slowly through the teeth with a soft hissing sound.
- Close the mouth and exhale slowly through the nose.
- Repeat 9–15 times.
Benefits · लाभलाभ
- Cools the body
- Calms and settles the mind
Who should avoid it · सावधानियाँसावधानियाँ — किसे नहीं करना चाहिए
- Avoid in cold weather, with low blood pressure, sensitive teeth, asthma or a cold
Tips · सुझावसुझाव
- Keep the tongue resting gently behind the teeth.
This guide is for general learning. Practise on an empty stomach, move within comfort, and learn from a qualified teacher. If you are pregnant, injured or have a medical condition, check with your doctor first.
